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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.9
  Total Fat 7.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.8 g
  Cholesterol 60.9 mg
  Sodium 171.1 mg
  Potassium 189.4 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 1.8 g
      Sugars 0.3 g
  Protein 2.7 g
  Vitamin A 199.5 %
  Vitamin B-12 2.2 %
  Vitamin B-6 17.6 %
  Vitamin C 18.5 %
  Vitamin D 1.6 %
  Vitamin E 2.4 %
  Calcium 2.9 %
  Copper 7.7 %
  Folate 3.4 %
  Iron 4.0 %
  Magnesium 3.3 %
  Manganese 18.5 %
  Niacin 1.9 %
  Pantothenic Acid     4.9 %
  Phosphorus     4.9 %
  Riboflavin 8.3 %
  Selenium 6.3 %
  Thiamin 5.0 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spiced Sweet Potato Casserole

View the full Spiced Sweet Potato Casserole Recipe & Instructions
Submitted by: AMBERKILLIAN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Sweet Potato Casserole

52 calories of Sweet potato, (0.38 sweetpotato, 5" long)

33 calories of Brown Sugar, (0.04 cup, packed)

25 calories of Butter, unsalted, (0.25 tbsp)

25 calories of Pecans, (0.03 cup, chopped)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.13 oz)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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