Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 254.7
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 349.9 mg
  Potassium 141.9 mg
  Total Carbohydrate 47.7 g
      Dietary Fiber 3.4 g
      Sugars 2.6 g
  Protein 8.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 1.3 %
  Copper 7.0 %
  Folate 10.3 %
  Iron 6.1 %
  Magnesium 10.0 %
  Manganese 38.3 %
  Niacin 12.1 %
  Pantothenic Acid     4.1 %
  Phosphorus     11.0 %
  Riboflavin 3.9 %
  Selenium 12.1 %
  Thiamin 12.9 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Semolina Bread-- ABM

View the full Semolina Bread-- ABM Recipe & Instructions
Submitted by: AKASHA66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Semolina Bread-- ABM

180 calories of Semolina, unenriched, (0.30 cup)

41 calories of Flour, whole grain, (0.10 cup)

24 calories of Olive Oil, (0.20 tbsp)

10 calories of Granulated Sugar, (0.60 tsp)

0 calories of Salt, (0.05 tbsp)


No nutrition or calorie comments found.


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