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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.3
  • Total Fat 2.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 380.1 mg
  • Potassium 92.5 mg
  • Total Carbohydrate 27.2 g
  • Dietary Fiber 1.6 g
  • Sugars 0.7 g
  • Protein 4.7 g
  • Vitamin A 5.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 1.6 %
  • Vitamin C 6.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 0.6 %
  • Copper 1.4 %
  • Folate 1.6 %
  • Iron 4.5 %
  • Magnesium 1.4 %
  • Manganese 2.0 %
  • Niacin 1.5 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 1.2 %
  • Riboflavin 1.6 %
  • Selenium 0.2 %
  • Thiamin 1.7 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Tomato Cous cous Salad

View the full Balsamic Tomato Cous cous Salad Recipe & Instructions
Submitted by: AKASHA66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Tomato Cous cous Salad

115 calories of Couscous (dry), (0.19 cup)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Red Ripe Tomatoes, (0.63 plum tomato)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

3 calories of balsamic vinegar, (0.25 tablespoon)


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