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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 432.9
  Total Fat 15.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 10.4 g
  Cholesterol 110.5 mg
  Sodium 181.6 mg
  Potassium 853.6 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 6.2 g
      Sugars 0.4 g
  Protein 52.9 g
  Vitamin A 26.4 %
  Vitamin B-12 35.0 %
  Vitamin B-6 38.9 %
  Vitamin C 57.9 %
  Vitamin D 0.0 %
  Vitamin E 12.2 %
  Calcium 5.7 %
  Copper 14.9 %
  Folate 37.2 %
  Iron 22.5 %
  Magnesium 29.5 %
  Manganese 24.7 %
  Niacin 30.9 %
  Pantothenic Acid     8.4 %
  Phosphorus     42.2 %
  Riboflavin 14.1 %
  Selenium 111.4 %
  Thiamin 21.6 %
  Zinc 14.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roast cod on spiced Puy lentils

View the full Roast cod on spiced Puy lentils Recipe & Instructions
Submitted by: LAFAGG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast cod on spiced Puy lentils

210 calories of Cod (fish), (200 grams)

119 calories of Olive Oil, (1 tbsp)

80 calories of Lentils, (68.75 grams)

7 calories of Onions, raw, (0.25 small)

5 calories of Chicken stock, home-prepared, (15 grams)

5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Curry powder, (0.25 tsp)

2 calories of Lemon Juice, (0.13 lemon yields)


No nutrition or calorie comments found.