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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.9
  • Total Fat 3.5 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.8 mg
  • Sodium 194.6 mg
  • Potassium 22.9 mg
  • Total Carbohydrate 26.8 g
  • Dietary Fiber 0.0 g
  • Sugars 0.8 g
  • Protein 2.0 g
  • Vitamin A 0.6 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.0 %
  • Vitamin D 2.0 %
  • Vitamin E 0.0 %
  • Calcium 1.8 %
  • Copper 0.1 %
  • Folate 0.2 %
  • Iron 0.0 %
  • Magnesium 0.4 %
  • Manganese 0.0 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.4 %
  • Riboflavin 1.7 %
  • Selenium 0.7 %
  • Thiamin 0.2 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Muffin with egg whites & 1% Milk

View the full Blueberry Muffin with egg whites & 1% Milk Recipe & Instructions
Submitted by: HELEENAMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Muffin with egg whites & 1% Milk

120 calories of Blueberry muffin mix, (1 serving)

20 calories of Great Value Vegetable Oil, (0.17 tbsp)

6 calories of Milk, 1%, (0.06 cup)

2 calories of Egg Whites Liquid Egg Whites 1/4 cup (2 eggs), (0.08 serving)


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