Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 158.7
  Total Fat 1.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 30.8 mg
  Sodium 490.0 mg
  Potassium 141.0 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 3.0 g
      Sugars 0.8 g
  Protein 16.5 g
  Vitamin A 3.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 1.7 %
  Copper 5.8 %
  Folate 4.9 %
  Iron 7.2 %
  Magnesium 6.8 %
  Manganese 31.2 %
  Niacin 5.3 %
  Pantothenic Acid     3.3 %
  Phosphorus     7.0 %
  Riboflavin 2.4 %
  Selenium 20.4 %
  Thiamin 8.6 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad Pitas

View the full Tuna Salad Pitas Recipe & Instructions
Submitted by: THEMNEMOSYNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad Pitas

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

50 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (2 oz)

5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)

4 calories of Red Ripe Tomatoes, (1 cherry)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

1 calories of Celery seed, (0.17 tsp)

1 calories of Celery, raw, (0.06 cup, diced)


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