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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.4
  Total Fat 14.1 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 8.3 g
  Cholesterol 10.0 mg
  Sodium 396.3 mg
  Potassium 488.6 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 3.9 g
      Sugars 1.0 g
  Protein 10.9 g
  Vitamin A 28.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.2 %
  Vitamin C 19.2 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 22.2 %
  Copper 7.7 %
  Folate 9.5 %
  Iron 4.8 %
  Magnesium 8.3 %
  Manganese 15.5 %
  Niacin 5.7 %
  Pantothenic Acid     4.4 %
  Phosphorus     6.2 %
  Riboflavin 5.0 %
  Selenium 1.0 %
  Thiamin 7.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ratatouille

View the full Ratatouille Recipe & Instructions
Submitted by: NOVAMATER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille

99 calories of Olive Oil, (0.83 tbsp)

50 calories of Frigo Light String Cheese, (1 oz)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Zucchini, (0.33 cup, sliced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.