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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.6
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 376.9 mg
  Potassium 134.6 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 1.8 g
      Sugars 1.7 g
  Protein 12.6 g
  Vitamin A 3.4 %
  Vitamin B-12 0.4 %
  Vitamin B-6 2.3 %
  Vitamin C 4.5 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 10.1 %
  Copper 4.7 %
  Folate 14.6 %
  Iron 8.6 %
  Magnesium 3.7 %
  Manganese 11.6 %
  Niacin 11.9 %
  Pantothenic Acid     3.2 %
  Phosphorus     8.2 %
  Riboflavin 10.2 %
  Selenium 16.5 %
  Thiamin 17.9 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg McHealthy Muffin

View the full Egg McHealthy Muffin Recipe & Instructions
Submitted by: LILSWEETIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg McHealthy Muffin

129 calories of English Muffin, (1 muffin)

34 calories of Egg white, fresh, (2 large)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))


Nutrition & Calorie Comments  

I don't know how many calories I saved, I used a Thomas' 100 calorie muffin. I know I bumped up the fiber, the muffin has 5g! Great, quick, yummy breakfast! Submitted by:
ABC_123

(7/17/07)
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