Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 142.6
  Total Fat 3.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.2 g
  Cholesterol 8.1 mg
  Sodium 427.7 mg
  Potassium 208.7 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 0.3 g
      Sugars 5.7 g
  Protein 11.1 g
  Vitamin A 13.4 %
  Vitamin B-12 3.2 %
  Vitamin B-6 4.0 %
  Vitamin C 22.3 %
  Vitamin D 6.6 %
  Vitamin E 8.1 %
  Calcium 15.1 %
  Copper 1.7 %
  Folate 4.0 %
  Iron 5.3 %
  Magnesium 2.5 %
  Manganese 2.8 %
  Niacin 3.1 %
  Pantothenic Acid     10.0 %
  Phosphorus     9.7 %
  Riboflavin 9.0 %
  Selenium 15.3 %
  Thiamin 8.3 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bisquick Quiche

View the full Bisquick Quiche Recipe & Instructions
Submitted by: MY-KAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bisquick Quiche

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

33 calories of Kid Builder Milk, (0.25 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)


Nutrition & Calorie Comments  

I added some raw peeled zucchini, cut the cheese in half and added 1/2 cup low fat cottage cheese, 1/2 tsp Mrs. Dash extra spicy and used smoked turkey sausage instead of ham, it was excellent Submitted by:
DJAYCRC
(8/23/11)
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I made it for my class. It makes me happy and not so many fat calories! Submitted by:
KHDOESMK
(1/20/10)
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Very good and easy! i don't know what 'kid builder milk' is, so i used 1 cup of lowfat milk. Submitted by:
LEAPINGLIZARDS
(11/9/09)
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I used fat free half & half (don't know what builder milk is?) and used reduced fat mozzarella cheese. I poured mix into single servings in a muffin pan to freeze and take for quick to go breakfasts. They are delicious and the kids think they're way cool.
Submitted by:
RISALOSESIT
(3/31/08)
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