SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.1
  Total Fat 7.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 4.0 g
  Cholesterol 49.3 mg
  Sodium 95.9 mg
  Potassium 687.7 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 5.6 g
      Sugars 6.2 g
  Protein 25.6 g
  Vitamin A 127.2 %
  Vitamin B-12 5.4 %
  Vitamin B-6 31.1 %
  Vitamin C 56.4 %
  Vitamin D 0.0 %
  Vitamin E 18.8 %
  Calcium 7.5 %
  Copper 12.9 %
  Folate 14.8 %
  Iron 11.5 %
  Magnesium 20.8 %
  Manganese 28.3 %
  Niacin 54.5 %
  Pantothenic Acid     9.7 %
  Phosphorus     26.1 %
  Riboflavin 15.4 %
  Selenium 23.2 %
  Thiamin 13.3 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Chicken Salad

View the full Asian Chicken Salad Recipe & Instructions
Submitted by: MIKITTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chicken Salad

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

66 calories of Almonds, (0.12 cup, sliced)

18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)

11 calories of Carrots, raw, (0.25 cup, grated)

11 calories of Red Ripe Tomatoes, (3 cherry)

7 calories of Snow Peas, fresh, (0.25 cup)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

3 calories of Spinach, fresh, (0.50 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.