View the full Jenny's Road-Running Energy Bars with Almonds Recipe & Instructions
Submitted by: CURVES_N_CURLS

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenny's Road-Running Energy Bars with Almonds

59 calories of Robin Hood Old Mill LARGE FLAKE OATS (ideal for baking), (0.13 cup)

53 calories of President's Choice THE DECADENT Semi-sweet CHOCOLATE CHIPS, 1 large pkg = 700g, (10.67 gram)

31 calories of Honey, (0.03 cup)

25 calories of Almonds, (0.04 cup, slivered)

19 calories of Canola Oil, (0.01 cup)

15 calories of Sunflower Seeds, with salt added, (0.02 cup)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of Robin Hood All Purpose Flour - WHOLE WHEAT - 1/4 cup = 30g, (0.02 cup)

8 calories of President's Choice Blue Menu 100% pure Natural WHEAT GERM, untoasted (3 tbsp. = 20g), (0.33 tbsp)

4 calories of Silk, Vanilla Soymilk, 1 cup, (0.04 serving)

Nutrition & Calorie Comments  

I made these today. They are good but my husband thought they tasted a little oily. That may have been the unsalted sunfl seeds. I was wondering how it would taste using peanut butter instead of the oil?

Submitted by: TERINAN (11/6/07) report inappropriate