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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.9
  Total Fat 9.7 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 16.7 mg
  Potassium 80.3 mg
  Total Carbohydrate 32.6 g
      Dietary Fiber 3.8 g
      Sugars 6.4 g
  Protein 5.7 g
  Vitamin A 0.4 %
  Vitamin B-12 2.0 %
  Vitamin B-6 1.8 %
  Vitamin C 0.3 %
  Vitamin D 1.2 %
  Vitamin E 17.7 %
  Calcium 3.8 %
  Copper 5.4 %
  Folate 2.1 %
  Iron 17.1 %
  Magnesium 4.1 %
  Manganese 9.0 %
  Niacin 1.9 %
  Pantothenic Acid     2.0 %
  Phosphorus     5.3 %
  Riboflavin 4.0 %
  Selenium 3.3 %
  Thiamin 1.2 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jenny's Road-Running Energy Bars with Almonds

View the full Jenny's Road-Running Energy Bars with Almonds Recipe & Instructions
Submitted by: CURVES_N_CURLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenny's Road-Running Energy Bars with Almonds

59 calories of Robin Hood Old Mill LARGE FLAKE OATS (ideal for baking), (0.13 cup)

53 calories of President's Choice THE DECADENT Semi-sweet CHOCOLATE CHIPS, 1 large pkg = 700g, (10.67 gram)

31 calories of Honey, (0.03 cup)

25 calories of Almonds, (0.04 cup, slivered)

19 calories of Canola Oil, (0.01 cup)

15 calories of Sunflower Seeds, with salt added, (0.02 cup)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of Robin Hood All Purpose Flour - WHOLE WHEAT - 1/4 cup = 30g, (0.02 cup)

8 calories of President's Choice Blue Menu 100% pure Natural WHEAT GERM, untoasted (3 tbsp. = 20g), (0.33 tbsp)

4 calories of Silk, Vanilla Soymilk, 1 cup, (0.04 serving)


Nutrition & Calorie Comments  

I made these today. They are good but my husband thought they tasted a little oily. That may have been the unsalted sunfl seeds. I was wondering how it would taste using peanut butter instead of the oil? Submitted by:
TERINAN

(11/6/07)
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