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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.5
  Total Fat 11.7 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 38.2 mg
  Sodium 546.3 mg
  Potassium 155.1 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 2.2 g
      Sugars 3.9 g
  Protein 17.5 g
  Vitamin A 34.2 %
  Vitamin B-12 8.4 %
  Vitamin B-6 8.7 %
  Vitamin C 74.5 %
  Vitamin D 1.7 %
  Vitamin E 2.3 %
  Calcium 39.1 %
  Copper 3.4 %
  Folate 3.4 %
  Iron 4.1 %
  Magnesium 4.9 %
  Manganese 2.5 %
  Niacin 7.9 %
  Pantothenic Acid     2.8 %
  Phosphorus     29.5 %
  Riboflavin 13.4 %
  Selenium 15.3 %
  Thiamin 3.0 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken , Veggies Marinara

View the full Chicken , Veggies Marinara Recipe & Instructions
Submitted by: LOUIELYNN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken , Veggies Marinara

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

45 calories of Sauce, Prego Marinara Sauce, (0.25 cup)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Onions, raw, (0.03 cup, chopped)


Nutrition & Calorie Comments  

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