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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.5
  Total Fat 2.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 27.2 mg
  Sodium 204.0 mg
  Potassium 448.2 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 6.7 g
      Sugars 0.2 g
  Protein 17.2 g
  Vitamin A 5.9 %
  Vitamin B-12 3.5 %
  Vitamin B-6 18.7 %
  Vitamin C 6.6 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 9.9 %
  Copper 10.3 %
  Folate 28.4 %
  Iron 12.2 %
  Magnesium 15.8 %
  Manganese 23.4 %
  Niacin 25.8 %
  Pantothenic Acid     5.4 %
  Phosphorus     28.6 %
  Riboflavin 7.9 %
  Selenium 19.6 %
  Thiamin 11.2 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican "Enfrijoladas"

View the full Mexican "Enfrijoladas" Recipe & Instructions
Submitted by: DATT03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican "Enfrijoladas"

77 calories of Beans, pinto, (0.33 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

17 calories of Mozzarella Cheese, part skim milk, (6.67 grams)

1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)


Nutrition & Calorie Comments  

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