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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.7
  Total Fat 5.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 668.6 mg
  Potassium 189.7 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 7.8 g
      Sugars 6.7 g
  Protein 18.0 g
  Vitamin A 13.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 37.7 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 5.3 %
  Copper 5.1 %
  Folate 15.1 %
  Iron 24.3 %
  Magnesium 7.8 %
  Manganese 11.9 %
  Niacin 1.8 %
  Pantothenic Acid     1.1 %
  Phosphorus     6.1 %
  Riboflavin 2.2 %
  Selenium 1.0 %
  Thiamin 7.2 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Turkey Chili

View the full Spicy Turkey Chili Recipe & Instructions
Submitted by: MASELL07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turkey Chili

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

50 calories of Beans, black, (0.22 cup)

44 calories of Rienzi Chick Peas, (0.22 cup)

29 calories of Campbell's Tomato Soup, (0.16 cup)

11 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.22 serving)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Water, tap, (1.25 fl oz)


Nutrition & Calorie Comments  

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