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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 288.5
  Total Fat 10.8 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.1 g
  Cholesterol 29.1 mg
  Sodium 843.3 mg
  Potassium 649.5 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 3.0 g
      Sugars 7.1 g
  Protein 15.3 g
  Vitamin A 54.5 %
  Vitamin B-12 10.6 %
  Vitamin B-6 11.9 %
  Vitamin C 28.6 %
  Vitamin D 15.8 %
  Vitamin E 7.9 %
  Calcium 36.8 %
  Copper 8.8 %
  Folate 23.7 %
  Iron 11.9 %
  Magnesium 12.6 %
  Manganese 21.1 %
  Niacin 8.8 %
  Pantothenic Acid     8.9 %
  Phosphorus     22.4 %
  Riboflavin 25.7 %
  Selenium 12.6 %
  Thiamin 20.0 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Skinny spinach lasagna

View the full Skinny spinach lasagna Recipe & Instructions
Submitted by: JAMIEMONSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny spinach lasagna

53 calories of Pasta, Lasagna Noodles, (0.50 oz)

51 calories of Milk, 1%, (0.50 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.13 cup)

23 calories of Flour, white, (0.05 cup)

16 calories of Red Ripe Tomatoes, (1.25 plum tomato)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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