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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.4
  Total Fat 3.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 26.5 mg
  Sodium 695.8 mg
  Potassium 130.3 mg
  Total Carbohydrate 42.5 g
      Dietary Fiber 2.3 g
      Sugars 6.5 g
  Protein 24.4 g
  Vitamin A 3.6 %
  Vitamin B-12 27.4 %
  Vitamin B-6 9.6 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 17.3 %
  Copper 1.4 %
  Folate 8.9 %
  Iron 8.0 %
  Magnesium 3.7 %
  Manganese 0.3 %
  Niacin 36.5 %
  Pantothenic Acid     1.2 %
  Phosphorus     9.0 %
  Riboflavin 2.4 %
  Selenium 63.2 %
  Thiamin 9.5 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Mac & Cheese (made with yogurt instead of milk & butter)

TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Mac & Cheese (made with yogurt instead of milk & butter)

216 calories of Annie's Organic Shells & White Cheddar Mac & Cheese (1 (2.5oz) serving, unprepared), (0.83 serving)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

20 calories of The Greek Gods Nonfat Plain Greek Yogurt (6 oz), (0.33 serving)


No nutrition or calorie comments found.