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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.7
  Total Fat 4.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 51.1 mg
  Potassium 773.0 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 8.6 g
      Sugars 0.0 g
  Protein 3.9 g
  Vitamin A 358.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.5 %
  Vitamin C 64.6 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 19.3 %
  Copper 26.8 %
  Folate 14.3 %
  Iron 15.8 %
  Magnesium 26.6 %
  Manganese 33.2 %
  Niacin 14.4 %
  Pantothenic Acid     9.3 %
  Phosphorus     12.6 %
  Riboflavin 3.9 %
  Selenium 2.6 %
  Thiamin 17.1 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Butternut Squash Soup

View the full Creamy Butternut Squash Soup Recipe & Instructions
Submitted by: SARBEAR7806

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Butternut Squash Soup

103 calories of Butternut Squash, (1.25 cup, cubes)

52 calories of Sesame Seeds, (1 tbsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.