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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 117.5
  • Total Fat 3.2 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 30.6 mg
  • Sodium 394.5 mg
  • Potassium 34.5 mg
  • Total Carbohydrate 17.3 g
  • Dietary Fiber 3.7 g
  • Sugars 1.2 g
  • Protein 5.4 g
  • Vitamin A 11.3 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 1.9 %
  • Vitamin D 0.8 %
  • Vitamin E 0.5 %
  • Calcium 5.1 %
  • Copper 0.5 %
  • Folate 1.3 %
  • Iron 9.6 %
  • Magnesium 0.5 %
  • Manganese 1.4 %
  • Niacin 0.8 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 1.6 %
  • Riboflavin 2.1 %
  • Selenium 2.9 %
  • Thiamin 1.6 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Burgers

View the full Bean Burgers Recipe & Instructions
Submitted by: SARBEAR7806
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Burgers

48 calories of Kroger Black Beans, (0.22 cup)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

11 calories of Kraft Light Mayonnaise, (0.25 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Kroger Reduced Fat Sour Cream, (0.38 tbsp)

8 calories of Quaker Yellow Corn Meal, (0.25 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.19 tsp)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Garlic, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.