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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.0
  Total Fat 14.0 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.9 g
  Cholesterol 108.1 mg
  Sodium 605.4 mg
  Potassium 508.9 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 1.4 g
      Sugars 1.5 g
  Protein 39.1 g
  Vitamin A 13.5 %
  Vitamin B-12 13.6 %
  Vitamin B-6 41.2 %
  Vitamin C 48.6 %
  Vitamin D 3.8 %
  Vitamin E 3.5 %
  Calcium 31.9 %
  Copper 8.1 %
  Folate 6.2 %
  Iron 8.6 %
  Magnesium 13.3 %
  Manganese 7.1 %
  Niacin 70.9 %
  Pantothenic Acid     13.7 %
  Phosphorus     47.1 %
  Riboflavin 20.2 %
  Selenium 41.5 %
  Thiamin 9.5 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smothered Chicken

View the full Smothered Chicken Recipe & Instructions
Submitted by: CINDYLU3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

25 calories of Butter, unsalted, (0.25 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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