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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.7
  Total Fat 5.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.0 g
  Cholesterol 47.3 mg
  Sodium 137.5 mg
  Potassium 223.0 mg
  Total Carbohydrate 26.4 g
      Dietary Fiber 1.9 g
      Sugars 1.3 g
  Protein 12.4 g
  Vitamin A 1.4 %
  Vitamin B-12 4.4 %
  Vitamin B-6 10.8 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 4.7 %
  Copper 7.2 %
  Folate 14.6 %
  Iron 8.5 %
  Magnesium 8.0 %
  Manganese 13.7 %
  Niacin 22.3 %
  Pantothenic Acid     4.8 %
  Phosphorus     14.5 %
  Riboflavin 10.7 %
  Selenium 8.9 %
  Thiamin 14.6 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sun Kissed Pasta

View the full Sun Kissed Pasta Recipe & Instructions
Submitted by: GUCCI333
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sun Kissed Pasta

300 calories of Pasta, cooked, (3 oz)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

8 calories of Sun Dried Tomatoes, (0.06 cup)

1 calories of Garlic, (0.25 cloves)


Nutrition & Calorie Comments  

I've made a similar type recipe. Very good. Try adding baby leaf spinach (for iron and fiber). Just lightly toss in at end to wilt before eating. garnish with cheese. Bon Apetite! Submitted by:
PENGUINALOCA

(5/17/09)
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