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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 199.1
  • Total Fat 7.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 432.9 mg
  • Potassium 22.5 mg
  • Total Carbohydrate 32.5 g
  • Dietary Fiber 5.5 g
  • Sugars 3.3 g
  • Protein 4.8 g
  • Vitamin A 3.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.9 %
  • Vitamin C 1.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 1.2 %
  • Copper 1.5 %
  • Folate 20.5 %
  • Iron 7.7 %
  • Magnesium 1.4 %
  • Manganese 3.9 %
  • Niacin 13.5 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.4 %
  • Riboflavin 10.2 %
  • Selenium 0.2 %
  • Thiamin 23.5 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil Pasta

View the full Red Lentil Pasta Recipe & Instructions
Submitted by: CELTICMOM1967

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Pasta

120 calories of Whole Wheat Penne (dry), (1.33 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Basil, (1.33 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))

0 calories of red lentils, (0.17 cup)


No nutrition or calorie comments found.