SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.1
  • Total Fat 5.8 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 30.0 mg
  • Sodium 506.6 mg
  • Potassium 656.5 mg
  • Total Carbohydrate 13.4 g
  • Dietary Fiber 4.3 g
  • Sugars 4.3 g
  • Protein 15.9 g
  • Vitamin A 212.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.3 %
  • Vitamin C 61.0 %
  • Vitamin D 0.0 %
  • Vitamin E 8.0 %
  • Calcium 6.4 %
  • Copper 5.7 %
  • Folate 43.3 %
  • Iron 11.4 %
  • Magnesium 5.2 %
  • Manganese 43.2 %
  • Niacin 7.7 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 8.7 %
  • Riboflavin 10.4 %
  • Selenium 0.8 %
  • Thiamin 12.6 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad on Lettuce

View the full Tuna Salad on Lettuce Recipe & Instructions
Submitted by: CAMAROLYN81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad on Lettuce

70 calories of starkist chunk light Tuna in water (3 oz can), (1 serving)

30 calories of Wish Bone Balsamic Vinaigrette, (1 tbsp)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

13 calories of Red Ripe Tomatoes, (0.50 tomato)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.