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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.0
  Total Fat 6.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.0 g
  Cholesterol 55.0 mg
  Sodium 414.5 mg
  Potassium 130.0 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 9.0 g
      Sugars 1.4 g
  Protein 29.4 g
  Vitamin A 4.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 24.6 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 12.3 %
  Copper 5.6 %
  Folate 3.6 %
  Iron 6.4 %
  Magnesium 2.0 %
  Manganese 3.2 %
  Niacin 1.7 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.5 %
  Riboflavin 1.2 %
  Selenium 0.4 %
  Thiamin 1.7 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baja Fish Tacos from Oxygen Magazine

View the full Baja Fish Tacos from Oxygen Magazine Recipe & Instructions
Submitted by: JUS911

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baja Fish Tacos from Oxygen Magazine

108 calories of Tilapia filet, (4 oz)

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

9 calories of Salsa, (0.13 cup)

4 calories of Cabbage, fresh, (0.25 cup, shredded)

4 calories of Lime Juice, (0.06 cup)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

These were amazing, my whole family enjoyed they even wanted 2nd's. I sauteed the tilapia in taco seasoning as suggested in previous ratings,omitted the yogurt, and added black beans to my taco. This gave it a little more protein for my daily intake. Submitted by:
RTCLASS2013

(6/27/13)
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These were very good. A tad too tangy. I used fat free sour cream instead of greek yogurt with the lime and I didnt even use all the lime and it was a tad overwhelming. But overall, they were yummy and very filling. I will definitely make them again! Thx! Submitted by:
KMATTHIENSEN

(8/7/12)
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These were sooo good. I used reduced fat sour cream and swai fillets. My family ate them right up! Submitted by:
JUSTAGIRL45

(3/24/12)
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