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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 210.1
  • Total Fat 1.8 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 1,323.6 mg
  • Potassium 109.2 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 9.2 g
  • Sugars 5.9 g
  • Protein 12.2 g
  • Vitamin A 2.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 5.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 3.3 %
  • Copper 1.2 %
  • Folate 0.9 %
  • Iron 6.3 %
  • Magnesium 1.4 %
  • Manganese 9.7 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 1.1 %
  • Riboflavin 0.6 %
  • Selenium 0.8 %
  • Thiamin 1.0 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Crock Pot Black Bean Soup

View the full Easy Crock Pot Black Bean Soup Recipe & Instructions
Submitted by: HEIDI_H

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Crock Pot Black Bean Soup

154 calories of Primo Black Beans (1 can), (4.75 oz)

22 calories of Aylmer Diced Tomatoes, (3.50 oz)

13 calories of Libby's Cut Green Beans Natural Pack, (0.25 cup)

9 calories of McCormick All-Vegetable Bouillon 1 cube, (0.31 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Cumin seed, (0.25 tsp)

2 calories of Garlic, (0.38 cloves)

2 calories of Curry powder, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)


Nutrition & Calorie Comments  

I changed this up. Made it in the pressure cooker, with water only, no bouillion..that is soo high in sodium..sodium is a no no. when you use a pressure cooker, the foods flavor the water, no need for msg and flavorings. Submitted by:
D5ENZO

(7/13/09)
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This is the best soup that I have ever tasted! The broth is flavorful. Thank you, thank you, thank you!

I used fresh black beans and vegetable broth instead of water. I did not use vegetable bouillon. I wanted to cut down on the sodium.
Submitted by:
CHRISTMASRAIN

(5/6/09)
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