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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 258.8
  • Total Fat 18.7 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 8.7 g
  • Cholesterol 228.1 mg
  • Sodium 83.9 mg
  • Potassium 450.9 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 3.9 g
  • Sugars 2.6 g
  • Protein 14.5 g
  • Vitamin A 10.1 %
  • Vitamin B-12 10.3 %
  • Vitamin B-6 10.2 %
  • Vitamin C 0.7 %
  • Vitamin D 6.5 %
  • Vitamin E 9.0 %
  • Calcium 10.8 %
  • Copper 29.2 %
  • Folate 20.7 %
  • Iron 12.8 %
  • Magnesium 16.7 %
  • Manganese 29.4 %
  • Niacin 2.4 %
  • Pantothenic Acid 11.1 %
  • Phosphorus 24.1 %
  • Riboflavin 20.9 %
  • Selenium 24.0 %
  • Thiamin 9.5 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazing Pancakes (soy flour)

View the full Amazing Pancakes (soy flour) Recipe & Instructions
Submitted by: TEXANBUTTERFLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Pancakes (soy flour)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Olive Oil, (0.50 tbsp)

56 calories of Sour Cream, reduced fat, (0.17 cup)

43 calories of Soy Flour, (0.13 cup, stirred)

30 calories of Flaxseed, (0.50 tbsp)


Nutrition & Calorie Comments  

I added a two tablespoons heavy cream and a two packet of Stevia and about a tablespoon of vanilla. I don't recommend the Olive oil. Just use regular vegetable oil. These taste about as close to "real" pancakes as anything I've tried. Very satisfying and didn't raise my blood sugar or cravings. :-D Submitted by:
MEOHMYE

(7/21/13)
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I feel like I've finally done something right! A nutritious breakfast that I cooked myself, and it actually tasted great with no-sugar syrup! Had to accept the grit of the flaxseed, but it was fine. Submitted by:
POLLYWRAY

(3/5/13)
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I made these last night after using another recipe that horrific!!! This recipe had the right mixture of everything and I put the mix in my waffle iron and had 2 for breakfast this morning with some Sugar Free Butter flavored Syrup. Thanks so much for this filling breakfast idea!!! Submitted by:
WRIGHTN221

(7/3/12)
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These are amazing I've been put on the new Atkins diet by my consultant and have been hunting for recipes for soya flour thank you so much I am fed up with bacon and eggs for breakfast so these are a very welcome change for me I used double cream as its lower carbs and added fresh strawberries Submitted by:
COOL_COOKIE2

(6/19/12)
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I used whole wheat flour and yogurt. It turned out to be so much more delicious than the high carb pancakes!
Thank you!
Submitted by:
KREMYY

(6/16/12)
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I made these pancakes this morning and they were amazing, delicious and awesome. They were fluffy and had a smooth rich flavor. I mentioned to my husband that these low carb pancakes were better than any pancake I have ever made using white flour, and he agreed. Submitted by:
CURVISH

(6/2/12)
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tried this with 1 tsp of vanilla and smucker's sugar free syrup - was very good - pleasantly suprised. Submitted by:
INDYMAN2

(5/26/12)
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This is a great recipe. Doubled-Used heavy cream, vegetable oil, milled flaxseed. Added 2 tsp each of Splenda & vanilla. Had 2 cakes with sugar free syrup and feel like I just cheated. :). I suggest allowing the batter to rest 5-10 minutes as the second and third batch were fluffier. Submitted by:
DIGITALBLONDE

(3/25/12)
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These soy pancakes are the best! Layer Redi/Cool Whip between 2 cakes & on top then drizzle Smuckers Sugar Free Chocolate Topping. Allow a few mins for cakes to cool before adding cool whip. Makes a yummy & fun tasty treat!! Submitted by:
CLKIRSCHENMANN

(3/17/12)
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Started diet 5 days ago. It's a good one (belly fat cure) Didn't have all the stuff for that recipe but did for this, & however hard I tried to ruin it...old flax seeds &flour, burned them a little, (cook faster than reg. pancakes) sugar free syrup and tofu sausage, it was delicious! & fluffy Submitted by:
PATTID695

(10/29/11)
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First recipe I've tried with soy flour. Not bad.. substituted ricotta cheese for sour cream to give it more protein and added some vanilla. Pretty good overall.. I think next time Ill try it with plain greek yogurt instead of sour cream. Submitted by:
SHERIETHIER

(4/4/11)
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Been low carb for 3 weeks and found this recipe. Added 1 tsp of vanilla extract and I was amazed at how good it tastes... still not something for everyday,,, but a great special treat on the weekend.

Think I will try the heavy cream swap for sour scream next time I make them
Submitted by:
TEXAS65

(5/24/10)
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wow, these were exactly what I needed! How was I supposed to have breakfast for dinner w/o pancakes!? I used heavy cream instead of sour cream since i didnt have sour cream. They took a little longer to cook than regular pancakes but they tasted fabulous with a little butter and sugar free syrup. Submitted by:
LEASTCMPLICATED

(2/4/10)
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The pancakes were incredible! They tasted much better than Carbquik stuff. I used Walden Farms 0 calories sugar free syrup and it tasted truly like real pancakes, maybe even better! Thank you! Submitted by:
CHOCOLEGAL

(10/7/09)
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These are great! Instead of soy flour I used almond flour; and since I didn't have sour cream I used heavy cream. Poured a little sugar free syrup and Voila! Great tasting. Submitted by:
LAPETITEFEMME

(6/29/09)
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Great pancakes with a little extra protein! My kids love them too!!! Tried a little lemon juice to make them extra yummy. Submitted by:
ARCHITEACH

(5/31/09)
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