Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 269.0
  Total Fat 7.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 2.4 g
  Cholesterol 0.0 mg
  Sodium 834.3 mg
  Potassium 1,819.2 mg
  Total Carbohydrate 44.3 g
      Dietary Fiber 12.1 g
      Sugars 2.9 g
  Protein 11.9 g
  Vitamin A 327.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 45.1 %
  Vitamin C 99.3 %
  Vitamin D 0.0 %
  Vitamin E 26.8 %
  Calcium 20.5 %
  Copper 35.0 %
  Folate 29.6 %
  Iron 43.8 %
  Magnesium 67.5 %
  Manganese 87.1 %
  Niacin 7.3 %
  Pantothenic Acid     9.5 %
  Phosphorus     22.2 %
  Riboflavin 17.5 %
  Selenium 9.2 %
  Thiamin 11.4 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chard & chickpeas

View the full Chard & chickpeas Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chard & chickpeas

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

53 calories of Swiss Chard, (1.50 cup, chopped)

46 calories of Sesame Oil, (0.38 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

3 calories of Garlic, (0.75 cloves)


Nutrition & Calorie Comments  

Wonderful. I was sold when I read the nutrition, but the taste is a wonderful bonus. Submitted by:
WITTYEYEDOC
(6/12/11)
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