Nutrition Facts
  Servings Per Recipe: 25
  Serving Size: 1 serving
Amount Per Serving
  Calories 83.5
  Total Fat 1.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 21.8 mg
  Sodium 324.5 mg
  Potassium 242.1 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 1.2 g
      Sugars 1.6 g
  Protein 9.1 g
  Vitamin A 14.8 %
  Vitamin B-12 19.5 %
  Vitamin B-6 11.5 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.0 %
  Copper 3.4 %
  Folate 3.2 %
  Iron 8.3 %
  Magnesium 4.4 %
  Manganese 6.4 %
  Niacin 8.7 %
  Pantothenic Acid     2.2 %
  Phosphorus     10.0 %
  Riboflavin 5.7 %
  Selenium 12.7 %
  Thiamin 5.7 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Beef Stew

View the full Slow Cooker Beef Stew Recipe & Instructions
Submitted by: TIFFANYWARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Beef Stew

43 calories of Beef, tip round, (0.08 lb)

10 calories of Club House Beef Stew Seasoning Mix, (3.44 gram(s))

8 calories of Potato, raw, (0.08 cup diced)

8 calories of Barley, pearled, cooked, (0.04 cup)

4 calories of Peas, frozen, (0.04 cup)

4 calories of Flour, whole grain, (0.01 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)


Nutrition & Calorie Comments  

I'm goign to try this recipe and tweak it a bit, it's very similar to my mother's recipe. The only problem with this is your calculations are wrong... I have no idea how you get 25 servings... the calories are off according to the ingredients and there definitely should be more fiber.... Other than Submitted by:
SASSIECAS
(9/7/11)
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Good stuff. But I noticed the full nutritional breakdown of Slow Cooker Beef Stew calories by ingredient made no mention of the lentils, which for 0.04 cups should add about 27 calories. I left out the potatoes though (it was still plenty thick), so by my reckoning this should be about 100 calories Submitted by:
OOEYBC
(1/13/11)
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I am making this today...this recipe has to have been blessed by Jesus....because I cannot envision feeding 25 people, their meat course, out of ONE crockpot of food....It's gotta be good!! Serving size for 25 must explain the 84 calories per serving...gonna try it anyway! Will update w/review. Submitted by:
AGASSIFAN
(12/10/10)
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This is not tasty. A similar recipe by Felidstar with ham is much better. The nutritional information does not mesh with my calculations. I got 18 cups. Even with 25 servings I came up with 101 calories and 2.4 fiber. Will be adding herbs, Worcestershire and garlic to the leftovers to brighten i Submitted by:
MARGESLP
(2/18/09)
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Based on the ingredients, shouldn't there be more fiber than 1.2 grams? Submitted by:
SMILEE1079
(12/25/08)
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I did not have any lentils or barley on hand and my family doesn't like onions or celery...but I added red kidney beans and garlic salt and it was very good. Submitted by:
JENNI-1976
(2/5/08)
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