Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 100.6
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.1 mg
  Sodium 188.8 mg
  Potassium 99.7 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 3.2 g
      Sugars 9.4 g
  Protein 3.8 g
  Vitamin A 7.0 %
  Vitamin B-12 3.4 %
  Vitamin B-6 7.6 %
  Vitamin C 0.5 %
  Vitamin D 3.8 %
  Vitamin E 1.2 %
  Calcium 12.5 %
  Copper 2.7 %
  Folate 6.2 %
  Iron 9.3 %
  Magnesium 7.2 %
  Manganese 32.0 %
  Niacin 5.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     9.1 %
  Riboflavin 11.8 %
  Selenium 10.2 %
  Thiamin 7.3 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Single Serving Applesauce Oatmeal Bran muffin

View the full Single Serving Applesauce Oatmeal Bran muffin Recipe & Instructions
Submitted by: STOECJ01
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single Serving Applesauce Oatmeal Bran muffin

40 calories of Splenda Sugar Blend for Baking, (2 tsp)

24 calories of Whole Wheat Flour, (0.06 cup)

14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

8 calories of Wheat bran, crude, (0.06 cup)

6 calories of Egg substitute, liquid (Egg Beaters), (0.67 tbsp)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of Hood Calorie Countdown Fat Free, (0.08 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

Yummie!!!
I made some change, instead of eggbeater I used liquid egg whites, half of the sugar, no splenda, only 2 tsp whole rye flour and 1 more tsp bran. 		Submitted by:
ASLANA
(3/30/11)
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