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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.1
  • Total Fat 3.8 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.6 mg
  • Sodium 447.0 mg
  • Potassium 131.8 mg
  • Total Carbohydrate 23.8 g
  • Dietary Fiber 9.3 g
  • Sugars 5.0 g
  • Protein 26.9 g
  • Vitamin A 26.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.7 %
  • Vitamin C 95.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 11.6 %
  • Copper 2.1 %
  • Folate 3.3 %
  • Iron 21.6 %
  • Magnesium 1.7 %
  • Manganese 4.2 %
  • Niacin 1.3 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 5.4 %
  • Riboflavin 1.1 %
  • Selenium 0.4 %
  • Thiamin 2.5 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Lite Colored Pasta

View the full Summer Lite Colored Pasta Recipe & Instructions
Submitted by: ETGRIP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Lite Colored Pasta

200 calories of DeBoles, Carb Fit Rotini Pasta, 1 cup, (1 serving)

9 calories of Kraft Fat Free Italian Salad Dressing, (1.14 tbsp)

9 calories of Onions, raw, (0.14 cup, chopped)

6 calories of Peppers, sweet, red, fresh, (0.14 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)

1 calories of Jalapeno Peppers, (0.14 pepper)


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