Nutrition Facts
  Servings Per Recipe: 30
  Serving Size: 1 serving
Amount Per Serving
  Calories 265.2
  Total Fat 13.8 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.0 mg
  Sodium 199.0 mg
  Potassium 242.5 mg
  Total Carbohydrate 39.2 g
      Dietary Fiber 4.6 g
      Sugars 13.7 g
  Protein 3.6 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 0.7 %
  Vitamin D 0.8 %
  Vitamin E 18.7 %
  Calcium 7.8 %
  Copper 12.3 %
  Folate 4.4 %
  Iron 8.9 %
  Magnesium 10.0 %
  Manganese 41.2 %
  Niacin 2.6 %
  Pantothenic Acid     4.9 %
  Phosphorus     12.3 %
  Riboflavin 2.2 %
  Selenium 5.9 %
  Thiamin 7.1 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Planet Organic Cosmic Cookies

View the full Planet Organic Cosmic Cookies Recipe & Instructions
Submitted by: AMBOURGE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Planet Organic Cosmic Cookies

68 calories of Hershey's Special Dark Chocolate Chips, (0.97 tbsp)

58 calories of Canola Oil, (0.03 cup)

31 calories of spelt flour, dry, (0.08 cup)

24 calories of Oats, Quaker, (0.08 cup)

23 calories of Granulated Sugar, (0.03 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

20 calories of Raisins, (0.04 cup, packed)

9 calories of Pumpkin Seeds, (0.03 cup)

8 calories of Molasses, blackstrap, (0.01 cup)

6 calories of *Flax Seed, (0.10 tbsp)

6 calories of Coconut, raw, (0.02 cup, shredded)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.27 oz)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))


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