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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 85.7
  Total Fat 3.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 2.8 mg
  Potassium 300.2 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 3.6 g
      Sugars 0.3 g
  Protein 2.2 g
  Vitamin A 3.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 128.8 %
  Vitamin D 0.0 %
  Vitamin E 11.1 %
  Calcium 4.3 %
  Copper 8.5 %
  Folate 8.4 %
  Iron 3.2 %
  Magnesium 9.2 %
  Manganese 10.8 %
  Niacin 3.1 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.7 %
  Riboflavin 5.8 %
  Selenium 1.2 %
  Thiamin 3.7 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Satisfying Fruit Cups

View the full Satisfying Fruit Cups Recipe & Instructions
Submitted by: AMMONS_GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Satisfying Fruit Cups

37 calories of Almonds, (0.06 cup, slivered)

31 calories of Kiwi Fruit, (0.67 fruit without skin, medium)

15 calories of Oranges, (0.17 large (3-1/16" dia))

6 calories of Strawberries, fresh, (1.67 medium (1-1/4" dia))


No nutrition or calorie comments found.