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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.0
  • Total Fat 2.9 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 14.4 mg
  • Sodium 341.9 mg
  • Potassium 657.7 mg
  • Total Carbohydrate 25.6 g
  • Dietary Fiber 3.5 g
  • Sugars 2.0 g
  • Protein 7.5 g
  • Vitamin A 2.0 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 27.2 %
  • Vitamin C 82.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 2.8 %
  • Copper 9.5 %
  • Folate 7.7 %
  • Iron 7.5 %
  • Magnesium 9.3 %
  • Manganese 14.5 %
  • Niacin 13.4 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 14.5 %
  • Riboflavin 7.0 %
  • Selenium 7.2 %
  • Thiamin 22.9 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potatoes O'Brien

View the full Potatoes O'Brien Recipe & Instructions
Submitted by: LOU1DAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potatoes O'Brien

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

47 calories of Ham, regular (11% fat), (0.19 cup, diced)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.