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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.5
  Total Fat 8.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.9 g
  Cholesterol 27.5 mg
  Sodium 740.2 mg
  Potassium 460.7 mg
  Total Carbohydrate 31.2 g
      Dietary Fiber 3.8 g
      Sugars 1.3 g
  Protein 18.2 g
  Vitamin A 17.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.4 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 12.8 %
  Calcium 3.8 %
  Copper 12.2 %
  Folate 3.5 %
  Iron 6.0 %
  Magnesium 17.5 %
  Manganese 61.2 %
  Niacin 11.1 %
  Pantothenic Acid     4.2 %
  Phosphorus     14.0 %
  Riboflavin 7.8 %
  Selenium 14.9 %
  Thiamin 10.5 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Brown Rice Paradise

View the full Chicken and Brown Rice Paradise Recipe & Instructions
Submitted by: KELLYSHERRON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Brown Rice Paradise

108 calories of Brown Rice, long grain, (0.50 cup)

70 calories of Tyson boneless, skinless chicken breast, (2 oz)

37 calories of Almonds, (0.06 cup, slivered)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))

8 calories of Campbell's low sodium chicken broth, (0.63 cup)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Ginger, ground, (0.13 tsp)


Nutrition & Calorie Comments  

I'm going to try it -- for lower sodium use low sodium soy sauce and one trick I do is rinse the food (canned too) and it helps reduce the sodium. Learned that from a friend following Pritikin :) Submitted by:
BECCA_N

(1/23/10)
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Sounds delish but very high in Sodium. Submitted by:
TROPIKLYDPRIVED

(3/23/07)
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