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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 341.7
  Total Fat 20.1 g
      Saturated Fat 9.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 7.4 g
  Cholesterol 156.6 mg
  Sodium 1,009.7 mg
  Potassium 361.3 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 0.5 g
      Sugars 0.8 g
  Protein 25.0 g
  Vitamin A 8.4 %
  Vitamin B-12 27.5 %
  Vitamin B-6 17.3 %
  Vitamin C 32.6 %
  Vitamin D 0.3 %
  Vitamin E 4.6 %
  Calcium 19.1 %
  Copper 10.1 %
  Folate 6.5 %
  Iron 16.8 %
  Magnesium 9.7 %
  Manganese 15.9 %
  Niacin 21.2 %
  Pantothenic Acid     7.7 %
  Phosphorus     26.2 %
  Riboflavin 12.9 %
  Selenium 49.0 %
  Thiamin 17.4 %
  Zinc 18.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Poblano stuffed with Chorizo, Shrimp and Rice

View the full Poblano stuffed with Chorizo, Shrimp and Rice Recipe & Instructions
Submitted by: THEQUEEN1967

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poblano stuffed with Chorizo, Shrimp and Rice

129 calories of Chorizo, pork and beef, (1 oz)

56 calories of Shrimp, cooked, (2 oz)

41 calories of Cheddar Cheese, (0.09 cup, shredded)

38 calories of Monterey Cheese, (0.09 cup, shredded)

31 calories of White Rice, medium grain, (0.13 cup)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

10 calories of White Wine, (0.50 fl oz)

7 calories of Green Chiles (Whole), (1.88 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.75 tsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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