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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.3
  Total Fat 6.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 20.0 mg
  Sodium 189.3 mg
  Potassium 279.1 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 4.4 g
      Sugars 6.4 g
  Protein 2.6 g
  Vitamin A 408.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 15.2 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 8.4 %
  Copper 7.7 %
  Folate 4.5 %
  Iron 10.3 %
  Magnesium 7.1 %
  Manganese 12.6 %
  Niacin 2.6 %
  Pantothenic Acid     5.4 %
  Phosphorus     4.7 %
  Riboflavin 5.0 %
  Selenium 0.9 %
  Thiamin 2.9 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin & Sweet Potato Soup

View the full Pumpkin & Sweet Potato Soup Recipe & Instructions
Submitted by: BONDGIRL2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin & Sweet Potato Soup

50 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1 serving)

37 calories of Pumpkin, canned, without salt, (0.44 cup)

20 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (2 tbsp)

18 calories of Sweet potato, (0.13 sweetpotato, 5" long)

7 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.44 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)


No nutrition or calorie comments found.