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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.0
  Total Fat 6.7 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.9 g
  Cholesterol 22.5 mg
  Sodium 142.1 mg
  Potassium 186.1 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 1.7 g
      Sugars 23.1 g
  Protein 4.6 g
  Vitamin A 8.4 %
  Vitamin B-12 1.2 %
  Vitamin B-6 1.5 %
  Vitamin C 6.3 %
  Vitamin D 4.7 %
  Vitamin E 2.6 %
  Calcium 8.5 %
  Copper 2.9 %
  Folate 1.3 %
  Iron 2.1 %
  Magnesium 1.8 %
  Manganese 1.8 %
  Niacin 1.0 %
  Pantothenic Acid     2.0 %
  Phosphorus     9.5 %
  Riboflavin 9.1 %
  Selenium 1.3 %
  Thiamin 1.1 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sea Foam Mermaid Salad

View the full Sea Foam Mermaid Salad Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sea Foam Mermaid Salad

74 calories of Neufchatel Cheese, (1 oz)

59 calories of Pears, canned, (102.88 grams)

30 calories of Granulated Sugar, (0.04 cup)

15 calories of Dry Milk Powder, (0.06 cup)

2 calories of Lime Juice, (0.04 cup)


No nutrition or calorie comments found.