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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 341.6
  • Total Fat 9.2 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 3.9 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 469.1 mg
  • Potassium 481.5 mg
  • Total Carbohydrate 53.8 g
  • Dietary Fiber 7.1 g
  • Sugars 1.6 g
  • Protein 13.7 g
  • Vitamin A 6.1 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 17.8 %
  • Vitamin C 73.8 %
  • Vitamin D 3.4 %
  • Vitamin E 14.1 %
  • Calcium 3.8 %
  • Copper 16.0 %
  • Folate 16.1 %
  • Iron 18.5 %
  • Magnesium 23.5 %
  • Manganese 91.5 %
  • Niacin 27.5 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 23.3 %
  • Riboflavin 18.4 %
  • Selenium 54.3 %
  • Thiamin 18.2 %
  • Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GOOD MORNING Get up and Go !

View the full GOOD MORNING Get up and Go ! Recipe & Instructions
Submitted by: SAMOLLOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GOOD MORNING Get up and Go !

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

17 calories of Egg white, large, (1 serving)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of El Pollo Loco, Jalapeno Hot Sauce, (1 serving)

4 calories of Mushrooms, fresh, (1 medium)

4 calories of Onions, raw, (1 tbsp chopped)


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