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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 375.5
  Total Fat 14.6 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 73.6 mg
  Sodium 643.6 mg
  Potassium 289.2 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 1.2 g
      Sugars 0.1 g
  Protein 28.7 g
  Vitamin A 5.2 %
  Vitamin B-12 7.2 %
  Vitamin B-6 27.2 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 10.2 %
  Copper 3.8 %
  Folate 1.7 %
  Iron 8.0 %
  Magnesium 7.6 %
  Manganese 1.8 %
  Niacin 55.6 %
  Pantothenic Acid     9.3 %
  Phosphorus     22.0 %
  Riboflavin 7.8 %
  Selenium 26.3 %
  Thiamin 5.3 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tater-tot chicken casserole

View the full Tater-tot chicken casserole Recipe & Instructions
Submitted by: DRAYOKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater-tot chicken casserole

188 calories of Baked Tater Tots (9) pieces, (1.25 serving)

120 calories of Chicken Breast (cooked), no skin, roasted, (0.42 breast, bone and skin removed)

30 calories of Kraft 2% Sharp Cheddar Cheese, (0.33 oz)

26 calories of Sour Cream, reduced fat, (0.08 cup)

22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))


Nutrition & Calorie Comments  

Pretty good. I actually used half a bag of tater tots, and added corn, onions and garlic powder to make it a little more interesting and a little less carbs. Submitted by:
RICHIEW13

(1/27/11)
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use fat free sour cream and reduced fat chedder cheese. used 12oz chicken breast. sour cream 4oz = 8 tablespoons and 2 oz cheese = 1/2 cup Submitted by:
EMILYS11

(12/2/10)
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