Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 429.1
  Total Fat 24.2 g
      Saturated Fat 9.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 10.4 g
  Cholesterol 85.1 mg
  Sodium 1,978.7 mg
  Potassium 742.7 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 2.9 g
      Sugars 6.6 g
  Protein 23.2 g
  Vitamin A 8.5 %
  Vitamin B-12 44.2 %
  Vitamin B-6 24.4 %
  Vitamin C 15.7 %
  Vitamin D 0.0 %
  Vitamin E 10.2 %
  Calcium 3.3 %
  Copper 14.2 %
  Folate 6.1 %
  Iron 19.4 %
  Magnesium 15.6 %
  Manganese 30.5 %
  Niacin 35.4 %
  Pantothenic Acid     9.5 %
  Phosphorus     23.1 %
  Riboflavin 19.6 %
  Selenium 32.7 %
  Thiamin 9.2 %
  Zinc 33.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Porcupines

View the full Oven Porcupines Recipe & Instructions
Submitted by: EMTONTHEGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Porcupines

299 calories of Ground beef, lean, (4 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

39 calories of Tomato Sauce, (0.50 cup)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Salt, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

This sounds very delicious but I would substitute the tomato sauce with low sodium tomato sauce ground turkey for the beef and omit the celery salt Submitted by:
SHARON9560
(6/15/07)
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What about the sodium? That is like 2 days of my total allowance in one dish. Submitted by:
CSJSBBBB
(6/4/07)
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