SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.4
  Total Fat 5.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.0 mg
  Sodium 1,041.9 mg
  Potassium 221.3 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 1.4 g
      Sugars 2.6 g
  Protein 1.1 g
  Vitamin A 33.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 11.7 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 2.7 %
  Copper 2.6 %
  Folate 18.1 %
  Iron 5.4 %
  Magnesium 5.7 %
  Manganese 15.0 %
  Niacin 1.3 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.4 %
  Riboflavin 2.9 %
  Selenium 0.7 %
  Thiamin 1.7 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beet spinach salad

View the full Beet spinach salad Recipe & Instructions
Submitted by: PATIENCE2255

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet spinach salad

51 calories of Olive Oil, (0.43 tbsp)

15 calories of Beets, fresh, (0.43 beet (2" dia))

4 calories of Spinach, fresh, (0.57 cup)

1 calories of Parsley, dried, (0.14 tbsp)

0 calories of Cider Vinegar, (0.14 tbsp)

0 calories of Fresh Chives, (0.14 tbsp chopped)

0 calories of Salt, (0.43 tsp)


No nutrition or calorie comments found.