Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 179.3
  Total Fat 1.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 313.0 mg
  Potassium 171.3 mg
  Total Carbohydrate 40.2 g
      Dietary Fiber 1.3 g
      Sugars 13.6 g
  Protein 3.0 g
  Vitamin A 0.5 %
  Vitamin B-12 0.2 %
  Vitamin B-6 3.6 %
  Vitamin C 22.2 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 5.4 %
  Copper 6.3 %
  Folate 4.0 %
  Iron 2.7 %
  Magnesium 4.7 %
  Manganese 50.7 %
  Niacin 1.8 %
  Pantothenic Acid     1.8 %
  Phosphorus     16.2 %
  Riboflavin 6.8 %
  Selenium 9.9 %
  Thiamin 7.8 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Angelfood Cake Pineapple Lush Desserts

View the full Angelfood Cake Pineapple Lush Desserts Recipe & Instructions
Submitted by: CANDC16

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Angelfood Cake Pineapple Lush Desserts

107 calories of Cake, angelfood, (0.07 tube cake (10" dia, 4-3/8" high))

42 calories of Canned pineapple, (0.32 cup, crushed, sliced, or chunks)

17 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.29 Serving)

14 calories of Cool Whip whipped topping, (1.14 tbsp)

3 calories of Strawberries, fresh, (0.07 cup, halves)

3 calories of Blackberries, fresh, (0.04 cup)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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