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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.3
  Total Fat 12.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 6.2 g
  Cholesterol 0.0 mg
  Sodium 300.4 mg
  Potassium 231.8 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 2.7 g
      Sugars 0.4 g
  Protein 3.8 g
  Vitamin A 6.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.9 %
  Vitamin C 13.4 %
  Vitamin D 0.0 %
  Vitamin E 32.0 %
  Calcium 1.9 %
  Copper 14.2 %
  Folate 9.2 %
  Iron 5.1 %
  Magnesium 10.3 %
  Manganese 36.2 %
  Niacin 9.1 %
  Pantothenic Acid     10.1 %
  Phosphorus     17.6 %
  Riboflavin 3.7 %
  Selenium 19.1 %
  Thiamin 6.1 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato Rice Salad

View the full Tomato Rice Salad Recipe & Instructions
Submitted by: SUNSHINE_AB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Rice Salad

60 calories of Olive Oil, (0.50 tbsp)

60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)

54 calories of Brown Rice, long grain, (0.25 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

2 calories of Lemon juice, (0.75 tbsp)

1 calories of Scallions, raw, (0.50 tbsp chopped)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.