SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 444.9
  Total Fat 17.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 618.1 mg
  Potassium 206.7 mg
  Total Carbohydrate 55.8 g
      Dietary Fiber 5.8 g
      Sugars 9.8 g
  Protein 18.2 g
  Vitamin A 10.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 17.6 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 4.7 %
  Copper 4.8 %
  Folate 34.4 %
  Iron 12.7 %
  Magnesium 4.9 %
  Manganese 13.6 %
  Niacin 17.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.3 %
  Riboflavin 17.2 %
  Selenium 1.9 %
  Thiamin 38.9 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seafood Vegtable Spaghetti

View the full Seafood Vegtable Spaghetti Recipe & Instructions
Submitted by: AMRN1976

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Vegtable Spaghetti

200 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (1 serving)

119 calories of Olive Oil, (1 tbsp)

100 calories of Icicle Supreme Crab Flavored Seafood, (1 serving)

13 calories of Garlic, (3 tsp)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Squash, summer, scallop, raw, (0.25 cup slices)


No nutrition or calorie comments found.