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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 441.6
  Total Fat 17.3 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 7.8 g
  Cholesterol 59.5 mg
  Sodium 627.4 mg
  Potassium 754.4 mg
  Total Carbohydrate 44.8 g
      Dietary Fiber 8.5 g
      Sugars 3.5 g
  Protein 29.4 g
  Vitamin A 75.1 %
  Vitamin B-12 11.7 %
  Vitamin B-6 41.1 %
  Vitamin C 168.2 %
  Vitamin D 0.0 %
  Vitamin E 23.2 %
  Calcium 23.6 %
  Copper 14.8 %
  Folate 67.5 %
  Iron 27.6 %
  Magnesium 14.9 %
  Manganese 22.5 %
  Niacin 55.3 %
  Pantothenic Acid     14.9 %
  Phosphorus     31.8 %
  Riboflavin 40.9 %
  Selenium 26.1 %
  Thiamin 44.8 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta Primavera

View the full Pasta Primavera Recipe & Instructions
Submitted by: BATHOLMES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Primavera

158 calories of Barilla Plus Penne, (1.50 oz)

75 calories of Feta Cheese, (1 oz)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Black Olives, (25 grams)

15 calories of Asparagus, fresh, (0.50 cup)

14 calories of Onions, raw, (0.25 large)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

7 calories of Carrots, raw, (0.13 cup, chopped)


Nutrition & Calorie Comments  

made this last night. used fat free feta cheese and it was delicous Submitted by:
NELLUMS1

(6/23/09)
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