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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.5
  Total Fat 1.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.2 mg
  Sodium 220.0 mg
  Potassium 127.6 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 2.2 g
      Sugars 6.1 g
  Protein 3.3 g
  Vitamin A 2.1 %
  Vitamin B-12 2.2 %
  Vitamin B-6 5.3 %
  Vitamin C 1.9 %
  Vitamin D 1.8 %
  Vitamin E 0.8 %
  Calcium 2.1 %
  Copper 4.0 %
  Folate 4.1 %
  Iron 3.9 %
  Magnesium 3.3 %
  Manganese 22.8 %
  Niacin 1.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     3.6 %
  Riboflavin 7.1 %
  Selenium 5.3 %
  Thiamin 4.5 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Walnut Oatmeal Muffins

View the full Banana Walnut Oatmeal Muffins Recipe & Instructions
Submitted by: SELANAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Walnut Oatmeal Muffins

29 calories of Apple Butter, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

16 calories of Brown Sugar, (0.03 cup, unpacked)

8 calories of Wheat germ, crude, (0.02 cup)

8 calories of Banana, fresh, (0.04 cup, mashed)

8 calories of Walnuts, (0.01 cup, chopped)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Milk, Fat Free, Skim, (0.22 oz)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


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