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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.7
  Total Fat 3.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 68.0 mg
  Sodium 118.6 mg
  Potassium 955.9 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 3.0 g
      Sugars 3.2 g
  Protein 26.0 g
  Vitamin A 130.3 %
  Vitamin B-12 60.9 %
  Vitamin B-6 36.0 %
  Vitamin C 31.5 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.5 %
  Copper 11.2 %
  Folate 8.9 %
  Iron 17.9 %
  Magnesium 12.9 %
  Manganese 11.2 %
  Niacin 26.4 %
  Pantothenic Acid     7.8 %
  Phosphorus     30.7 %
  Riboflavin 16.8 %
  Selenium 33.4 %
  Thiamin 15.9 %
  Zinc 39.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in extra easy crockpot beef stew

View the full extra easy crockpot beef stew Recipe & Instructions
Submitted by: LEIGON2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of extra easy crockpot beef stew

135 calories of Beef, tip round, (0.25 lb)

53 calories of Red Potato, (75 grams)

22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))

1 calories of Onions, raw, (0.03 cup, sliced)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

How can calories be calculated when no amounts were given? Submitted by:
LJEINVT

(11/4/11)
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I added beef broth & a 1/2 cup of barley towards the end of cooking time. Make sure the broth completely covers all ingredients. -- Skipped the celery (forgot it) but added chopped cabbage & chopped kale. I also sprinkled in some basil & thyme. Needed more salt for flavoring. Submitted by:
BERRY4

(11/18/10)
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