Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 52.1
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 9.9 mg
  Sodium 221.3 mg
  Potassium 57.4 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 0.3 g
      Sugars 1.1 g
  Protein 1.8 g
  Vitamin A 2.0 %
  Vitamin B-12 0.7 %
  Vitamin B-6 1.2 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.1 %
  Copper 1.9 %
  Folate 5.2 %
  Iron 2.4 %
  Magnesium 1.7 %
  Manganese 4.1 %
  Niacin 1.8 %
  Pantothenic Acid     0.8 %
  Phosphorus     5.6 %
  Riboflavin 2.9 %
  Selenium 0.1 %
  Thiamin 4.5 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Salad

View the full Pasta Salad Recipe & Instructions
Submitted by: LIL_MRS_EVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad

100 calories of Pasta, cooked, (1 oz)

10 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Black Olives, canned (small-extra large), (0.13 small)


Nutrition & Calorie Comments  

Made this today and it was very good, I also added cucumbers, low sodium black beans and grated mozzeralla cheese, this was a main course dish, not a side. I doubled everything, big family. For a little zip, I added a little apple cider vinegar and some honey to the dressing. Submitted by:
HELLOIMSHEILA
(5/22/11)
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