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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 215.4
  • Total Fat 9.6 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 58.0 mg
  • Sodium 68.1 mg
  • Potassium 400.1 mg
  • Total Carbohydrate 6.6 g
  • Dietary Fiber 1.8 g
  • Sugars 1.7 g
  • Protein 25.7 g
  • Vitamin A 7.1 %
  • Vitamin B-12 6.3 %
  • Vitamin B-6 33.6 %
  • Vitamin C 19.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 2.6 %
  • Copper 10.0 %
  • Folate 8.6 %
  • Iron 9.0 %
  • Magnesium 14.4 %
  • Manganese 65.9 %
  • Niacin 59.3 %
  • Pantothenic Acid 10.9 %
  • Phosphorus 28.1 %
  • Riboflavin 8.5 %
  • Selenium 34.0 %
  • Thiamin 18.3 %
  • Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 'Gemolata' Crumbed Chicken with Orange Sauce

View the full 'Gemolata' Crumbed Chicken with Orange Sauce Recipe & Instructions
Submitted by: EMMABE1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 'Gemolata' Crumbed Chicken with Orange Sauce

121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)

49 calories of Pecans, (0.06 cup, chopped)

25 calories of Wheat germ, crude, (0.06 cup)

20 calories of Olive Oil, (0.50 1tsp)

7 calories of Orange Juice, (0.06 cup)

1 calories of Parsley, (0.06 cup)


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