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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.9
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 44.0 mg
  Potassium 493.0 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 8.0 g
      Sugars 1.6 g
  Protein 8.5 g
  Vitamin A 6.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.2 %
  Vitamin C 175.3 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 2.8 %
  Copper 13.9 %
  Folate 42.5 %
  Iron 17.7 %
  Magnesium 10.3 %
  Manganese 26.5 %
  Niacin 7.8 %
  Pantothenic Acid     7.6 %
  Phosphorus     17.7 %
  Riboflavin 6.2 %
  Selenium 3.8 %
  Thiamin 12.5 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer Lentil Salad

View the full Summer Lentil Salad Recipe & Instructions
Submitted by: NICIV7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Lentil Salad

96 calories of Lentils, (0.42 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of red wine vinegar, (1.33 tbsp)

4 calories of red wine vinegar, (1 tbsp)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)


Nutrition & Calorie Comments  

I really like lentils. I removed the sugar too. It is easy, dressing is reusable on other things. Submitted by:
KSHEJNA

(9/21/12)
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I really liked this. I eliminated the sugar and didn't even use a substitute and thought it tasted great. I ate it with a serving of whole grain brown rice so that I could make two incomplete proteins a complete one! Submitted by:
SISTER337

(5/11/09)
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