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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.7
  Total Fat 3.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.8 g
  Cholesterol 131.3 mg
  Sodium 343.0 mg
  Potassium 803.3 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 3.3 g
      Sugars 7.1 g
  Protein 55.4 g
  Vitamin A 7.0 %
  Vitamin B-12 14.3 %
  Vitamin B-6 67.0 %
  Vitamin C 37.9 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 4.6 %
  Copper 10.6 %
  Folate 15.7 %
  Iron 14.7 %
  Magnesium 22.9 %
  Manganese 11.1 %
  Niacin 129.0 %
  Pantothenic Acid     20.5 %
  Phosphorus     49.5 %
  Riboflavin 15.0 %
  Selenium 58.6 %
  Thiamin 18.6 %
  Zinc 14.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Cuban Chicken with Black Bean and Mango Salsa

View the full Grilled Cuban Chicken with Black Bean and Mango Salsa Recipe & Instructions
Submitted by: CMSTOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Cuban Chicken with Black Bean and Mango Salsa

275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)

39 calories of Beans, black, (0.17 cup)

23 calories of Mangos, (0.17 fruit without refuse)

9 calories of Orange Juice, (0.08 cup)

2 calories of Lime Juice, (0.04 cup)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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